The old school feather pillow will be the right alternative for you, so long as you aren’t allergic to down or different feathers. These pillows can be molded to suit the shape of your head and provide less resistance than foam. It is greatest to offer this method a attempt for a number of nights a minimum of to examine whether or not it is good on your back or not. After all, your back ache is the only factor you stand to lose by sleeping this way. Some individuals think it is bad to sleep on the ground however that's completely incorrect.